/* ============================================================
   AlphaRoutine — Design system
   ============================================================ */

:root {
  --ink: #14110f;
  --ink-soft: #3a332c;
  --paper: #faf7f2;
  --paper-dim: #f1ece3;
  --line: #e4dccd;
  --charcoal: #17140f;
  --charcoal-2: #211c16;
  --cream: #f4ede1;
  --cream-dim: #cdc2ae;
  --copper: #c1793f;
  --copper-light: #e0a166;
  --copper-dark: #8f5527;
  --olive: #5c6b4f;
  --success: #4c7a52;
  --error: #b3452f;

  --font-head: "Fraunces", "Iowan Old Style", Georgia, serif;
  --font-body: "Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;

  --radius-s: 8px;
  --radius-m: 16px;
  --radius-l: 28px;
  --shadow-card: 0 1px 2px rgba(20,17,15,.04), 0 12px 32px -16px rgba(20,17,15,.18);
  --shadow-pop: 0 24px 60px -20px rgba(20,17,15,.35);
  --container: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
}
img, svg { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
ul { margin: 0; padding: 0; list-style: none; }
h1, h2, h3, h4 { font-family: var(--font-head); font-weight: 600; line-height: 1.12; margin: 0 0 .5em; letter-spacing: -.01em; }
p { margin: 0 0 1em; color: var(--ink-soft); }
button { font-family: inherit; cursor: pointer; }

.container { max-width: var(--container); margin: 0 auto; padding: 0 24px; }
.stack-xs > * + * { margin-top: 8px; }
.stack-s  > * + * { margin-top: 16px; }
.stack-m  > * + * { margin-top: 32px; }
.stack-l  > * + * { margin-top: 64px; }

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 12.5px;
  font-weight: 700;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--copper-dark);
}
.eyebrow::before {
  content: "";
  width: 18px;
  height: 1.5px;
  background: var(--copper);
}
section[data-tone="dark"] .eyebrow { color: var(--copper-light); }
section[data-tone="dark"] .eyebrow::before { background: var(--copper-light); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  padding: 14px 26px;
  border-radius: 999px;
  font-weight: 700;
  font-size: 15px;
  border: 1.5px solid transparent;
  transition: transform .18s ease, box-shadow .18s ease, background .18s ease, border-color .18s ease, color .18s ease;
  white-space: nowrap;
}
.btn:active { transform: translateY(1px); }
.btn-primary { background: var(--copper); color: #1a1108; box-shadow: 0 10px 24px -10px rgba(193,121,63,.65); }
.btn-primary:hover { background: var(--copper-light); box-shadow: 0 14px 30px -10px rgba(193,121,63,.75); }
.btn-ghost-dark { border-color: rgba(244,237,225,.35); color: var(--cream); }
.btn-ghost-dark:hover { border-color: var(--cream); background: rgba(244,237,225,.08); }
.btn-ghost-light { border-color: var(--line); color: var(--ink); }
.btn-ghost-light:hover { border-color: var(--ink); background: var(--paper-dim); }
.btn-sm { padding: 10px 18px; font-size: 13.5px; }
.btn-block { width: 100%; }

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(250,247,242,.86);
  backdrop-filter: blur(14px) saturate(140%);
  border-bottom: 1px solid var(--line);
}
.site-header .container { display: flex; align-items: center; justify-content: space-between; height: 76px; }
.brand { display: flex; align-items: center; gap: 10px; font-family: var(--font-head); font-weight: 700; font-size: 21px; letter-spacing: -.01em; }
.brand .mark {
  width: 34px; height: 34px; border-radius: 10px;
  background: linear-gradient(155deg, var(--copper-light), var(--copper-dark));
  display: flex; align-items: center; justify-content: center;
  color: #1a1108; font-weight: 800; font-size: 15px; font-family: var(--font-body);
  box-shadow: inset 0 0 0 1px rgba(255,255,255,.25);
}
.brand small { display: block; font-family: var(--font-body); font-weight: 600; font-size: 9.5px; letter-spacing: .16em; color: var(--copper-dark); text-transform: uppercase; margin-top: 1px; }

.nav-desktop { display: none; }
.nav-desktop ul { display: flex; gap: 30px; align-items: center; }
.nav-desktop a { font-size: 14.5px; font-weight: 600; color: var(--ink-soft); padding: 6px 0; border-bottom: 2px solid transparent; transition: color .15s, border-color .15s; }
.nav-desktop a:hover, .nav-desktop a[aria-current="page"] { color: var(--ink); border-color: var(--copper); }

.header-actions { display: flex; align-items: center; gap: 14px; }
.nav-toggle {
  display: flex; align-items: center; justify-content: center;
  width: 42px; height: 42px; border-radius: 10px; border: 1.5px solid var(--line);
  background: transparent;
}
.nav-toggle span, .nav-toggle::before, .nav-toggle::after { content: none; }
.nav-toggle svg { width: 18px; height: 18px; }

.mobile-nav {
  position: fixed; inset: 76px 0 0 0; z-index: 99;
  background: var(--paper);
  transform: translateY(-8px);
  opacity: 0;
  pointer-events: none;
  transition: opacity .2s ease, transform .2s ease;
  overflow-y: auto;
}
.mobile-nav.is-open { opacity: 1; transform: translateY(0); pointer-events: auto; }
.mobile-nav ul { padding: 8px 24px 32px; }
.mobile-nav a { display: block; padding: 16px 4px; font-size: 19px; font-weight: 700; font-family: var(--font-head); border-bottom: 1px solid var(--line); }
.mobile-nav .mobile-cta { padding: 24px; }

@media (min-width: 900px) {
  .nav-desktop { display: block; }
  .nav-toggle { display: none; }
  .mobile-nav { display: none; }
}

/* ---------- Sections / tones ---------- */
section { padding: 88px 0; }
section[data-tone="dark"] { background: radial-gradient(120% 140% at 15% 0%, #241d15 0%, var(--charcoal) 55%, var(--charcoal) 100%); color: var(--cream); }
section[data-tone="dark"] h1, section[data-tone="dark"] h2, section[data-tone="dark"] h3 { color: var(--cream); }
section[data-tone="dark"] p { color: var(--cream-dim); }
section[data-tone="dim"] { background: var(--paper-dim); }
.section-head { max-width: 640px; margin-bottom: 48px; }
.section-head.center { margin-left: auto; margin-right: auto; text-align: center; }
.section-foot { margin-top: 44px; display: flex; justify-content: center; }

/* ---------- Hero ---------- */
.hero { padding: 64px 0 96px; position: relative; overflow: hidden; }
.hero::before {
  content: ""; position: absolute; top: -220px; right: -160px; width: 620px; height: 620px; border-radius: 50%;
  background: radial-gradient(circle, rgba(193,121,63,.28), transparent 70%);
  filter: blur(10px);
}
.hero::after {
  content: ""; position: absolute; inset: 0; pointer-events: none;
  background-image: radial-gradient(rgba(244,237,225,.09) 1px, transparent 1px);
  background-size: 26px 26px;
  mask-image: linear-gradient(180deg, transparent, rgba(0,0,0,.5) 30%, transparent 80%);
}
.hero .container { position: relative; display: grid; gap: 48px; }
.hero-copy { max-width: 620px; }
.hero h1 { font-size: clamp(34px, 5.4vw, 58px); }
.hero-lede { font-size: 18px; max-width: 480px; }
.hero-cta-row { display: flex; flex-wrap: wrap; gap: 14px; margin-top: 32px; }
.hero-proof { display: flex; flex-wrap: wrap; gap: 28px; margin-top: 52px; padding-top: 28px; border-top: 1px solid rgba(244,237,225,.14); }
.hero-proof .stat b { display: block; font-family: var(--font-head); font-size: 26px; color: var(--copper-light); }
.hero-proof .stat span { font-size: 12.5px; color: var(--cream-dim); text-transform: uppercase; letter-spacing: .08em; }

.hero-panel {
  background: linear-gradient(165deg, #2a231a, #1b160f);
  border: 1px solid rgba(244,237,225,.12);
  border-radius: var(--radius-l);
  padding: 28px;
  box-shadow: var(--shadow-pop);
}
.hero-panel .panel-label { font-size: 12px; text-transform: uppercase; letter-spacing: .12em; color: var(--copper-light); font-weight: 700; margin-bottom: 18px; }
.routine-mini { display: flex; align-items: center; gap: 14px; padding: 13px 4px; border-bottom: 1px solid rgba(244,237,225,.1); }
.routine-mini:last-child { border-bottom: none; }
.routine-mini .num { width: 30px; height: 30px; border-radius: 9px; background: rgba(193,121,63,.16); color: var(--copper-light); display: flex; align-items: center; justify-content: center; font-weight: 800; font-size: 13px; flex-shrink: 0; }
.routine-mini .txt strong { display: block; font-size: 14.5px; color: var(--cream); }
.routine-mini .txt span { font-size: 12.5px; color: var(--cream-dim); }

@media (min-width: 980px) {
  .hero .container { grid-template-columns: 1.15fr .85fr; align-items: center; }
}

/* ---------- Value props ---------- */
.value-grid { display: grid; gap: 20px; grid-template-columns: repeat(2, 1fr); }
.value-card { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-m); padding: 26px; }
.value-card .ic { width: 44px; height: 44px; border-radius: 12px; background: var(--paper-dim); display: flex; align-items: center; justify-content: center; margin-bottom: 16px; color: var(--copper-dark); }
.value-card h3 { font-size: 17px; margin-bottom: 6px; }
.value-card p { font-size: 14.5px; margin: 0; }
@media (min-width: 780px) { .value-grid { grid-template-columns: repeat(4, 1fr); } }

/* ---------- Card grids ---------- */
.card-grid { display: grid; gap: 26px; grid-template-columns: 1fr; }
@media (min-width: 700px) { .card-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1040px) { .card-grid.cols-3 { grid-template-columns: repeat(3, 1fr); } }

.card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: var(--radius-m);
  overflow: hidden;
  display: flex; flex-direction: column;
  transition: transform .2s ease, box-shadow .2s ease, border-color .2s ease;
}
.card:hover { transform: translateY(-4px); box-shadow: var(--shadow-card); border-color: #d9cdb6; }
.card-media {
  aspect-ratio: 16/10;
  background: linear-gradient(135deg, var(--tint-a, #e7ddc9), var(--tint-b, #cbb98f));
  position: relative;
  display: flex; align-items: flex-end; padding: 16px;
}
.card-media .tag { background: rgba(23,20,15,.78); color: var(--cream); font-size: 11.5px; font-weight: 700; letter-spacing: .06em; text-transform: uppercase; padding: 6px 12px; border-radius: 999px; }
.card-media .glyph { position: absolute; top: 16px; right: 18px; opacity: .5; width: 34px; height: 34px; }
.card-body { padding: 22px 22px 24px; display: flex; flex-direction: column; gap: 10px; flex: 1; }
.card-body .meta { font-size: 12px; color: var(--copper-dark); font-weight: 700; text-transform: uppercase; letter-spacing: .06em; }
.card-body h3 { font-size: 19px; margin: 0; }
.card-body p { font-size: 14.5px; margin: 0; flex: 1; }
.card-body .readmore { font-size: 13.5px; font-weight: 700; color: var(--ink); display: inline-flex; align-items: center; gap: 6px; margin-top: 4px; }
.card-body .readmore svg { width: 14px; height: 14px; transition: transform .15s; }
.card:hover .readmore svg { transform: translateX(3px); }

/* rating pill */
.rating { display: inline-flex; align-items: center; gap: 6px; font-size: 13px; font-weight: 700; background: var(--paper-dim); border-radius: 999px; padding: 5px 12px 5px 8px; }
.rating svg { width: 14px; height: 14px; color: var(--copper); }

/* ---------- Quote band ---------- */
.quote-band { text-align: center; max-width: 760px; margin: 0 auto; }
.quote-band blockquote { font-family: var(--font-head); font-size: clamp(22px, 3.4vw, 32px); font-weight: 500; line-height: 1.35; margin: 0 0 22px; }
.quote-band cite { font-style: normal; font-size: 13.5px; color: var(--cream-dim); text-transform: uppercase; letter-spacing: .08em; }

/* ---------- Newsletter band ---------- */
.newsletter-band {
  background: linear-gradient(135deg, #221c14, #171310);
  border-radius: var(--radius-l);
  padding: 48px 36px;
  display: grid; gap: 28px;
  color: var(--cream);
}
.newsletter-band h2 { color: var(--cream); font-size: 26px; margin-bottom: 8px; }
.newsletter-band p { color: var(--cream-dim); margin: 0; }
.form-row { display: flex; flex-direction: column; gap: 12px; }
@media (min-width: 640px) { .form-row { flex-direction: row; } }
.field {
  flex: 1; padding: 14px 18px; border-radius: 999px; border: 1.5px solid rgba(244,237,225,.22);
  background: rgba(244,237,225,.06); color: var(--cream); font-size: 15px; font-family: inherit;
}
.field::placeholder { color: var(--cream-dim); }
.field:focus { outline: none; border-color: var(--copper-light); background: rgba(244,237,225,.1); }
@media (min-width: 900px) { .newsletter-band { grid-template-columns: 1fr auto; align-items: center; padding: 52px 56px; } }
.form-note { font-size: 12.5px; color: var(--cream-dim); margin-top: 10px; }
.form-status { font-size: 13.5px; font-weight: 700; margin-top: 10px; min-height: 18px; }
.form-status.ok { color: #a8d6a8; }
.form-status.err { color: #e7a48f; }
section:not([data-tone="dark"]) .form-status.ok { color: var(--success); }
section:not([data-tone="dark"]) .form-status.err { color: var(--error); }

/* ---------- Footer ---------- */
.site-footer { background: var(--charcoal-2); color: var(--cream-dim); padding: 72px 0 28px; }
.footer-grid { display: grid; gap: 44px; grid-template-columns: 1fr; }
@media (min-width: 860px) { .footer-grid { grid-template-columns: 1.4fr repeat(3, 1fr); } }
.footer-grid h4 { color: var(--cream); font-family: var(--font-body); font-size: 13px; text-transform: uppercase; letter-spacing: .1em; margin-bottom: 18px; }
.footer-grid a { display: block; font-size: 14.5px; padding: 6px 0; color: var(--cream-dim); }
.footer-grid a:hover { color: var(--cream); }
.footer-brand p { max-width: 300px; font-size: 14px; color: var(--cream); }
.footer-bottom { margin-top: 56px; padding-top: 24px; border-top: 1px solid rgba(244,237,225,.1); display: flex; flex-wrap: wrap; gap: 14px; justify-content: space-between; align-items: center; font-size: 12.5px; }
.footer-bottom .legal-links { display: flex; gap: 18px; flex-wrap: wrap; }
.social-row { display: flex; gap: 10px; margin-top: 18px; }
.social-row a { width: 36px; height: 36px; border-radius: 10px; border: 1px solid rgba(244,237,225,.18); display: flex; align-items: center; justify-content: center; padding: 0; }
.social-row svg { width: 16px; height: 16px; }

/* ---------- Generic page hero (sub-pages) ---------- */
.page-hero { padding: 56px 0 60px; }
.page-hero .eyebrow { margin-bottom: 14px; }
.page-hero h1 { font-size: clamp(30px, 4.6vw, 44px); max-width: 720px; }
.page-hero p.lede { font-size: 17px; max-width: 620px; }
.breadcrumb { display: flex; gap: 8px; align-items: center; font-size: 13px; color: var(--ink-soft); margin-bottom: 20px; }
.breadcrumb a { color: var(--copper-dark); font-weight: 700; }
section[data-tone="dark"] .breadcrumb { color: var(--cream-dim); }
section[data-tone="dark"] .breadcrumb a { color: var(--copper-light); }

/* ---------- Routine detail block ---------- */
.routine-block { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-l); padding: 34px; }
.routine-block-head { display: flex; justify-content: space-between; align-items: flex-start; gap: 20px; flex-wrap: wrap; margin-bottom: 22px; }
.routine-block-head .badges { display: flex; gap: 8px; flex-wrap: wrap; }
.badge { font-size: 12px; font-weight: 700; padding: 6px 12px; border-radius: 999px; background: var(--paper-dim); color: var(--ink-soft); }
.steps { counter-reset: step; }
.step { display: flex; gap: 18px; padding: 18px 0; border-top: 1px solid var(--line); }
.step:first-child { border-top: none; padding-top: 0; }
.step .step-num { counter-increment: step; flex-shrink: 0; width: 36px; height: 36px; border-radius: 50%; background: var(--charcoal); color: var(--copper-light); display: flex; align-items: center; justify-content: center; font-family: var(--font-head); font-weight: 700; }
.step .step-num::before { content: counter(step); }
.step h4 { margin: 0 0 4px; font-size: 16.5px; }
.step p { margin: 0; font-size: 14.5px; }

/* ---------- Comparison table ---------- */
.table-wrap { overflow-x: auto; border-radius: var(--radius-m); border: 1px solid var(--line); }
table.compare { width: 100%; border-collapse: collapse; min-width: 640px; background: var(--paper); }
table.compare th, table.compare td { text-align: left; padding: 16px 20px; border-bottom: 1px solid var(--line); font-size: 14.5px; }
table.compare thead th { background: var(--paper-dim); font-family: var(--font-head); font-size: 15px; font-weight: 700; }
table.compare tbody tr:last-child td { border-bottom: none; }
table.compare td.hl { color: var(--copper-dark); font-weight: 800; }
table.compare .yes { color: var(--success); font-weight: 700; }
table.compare .no { color: var(--ink-soft); opacity: .55; }

/* ---------- Article ---------- */
.article-shell { max-width: 720px; margin: 0 auto; }
.article-shell .meta-row { display: flex; gap: 14px; align-items: center; font-size: 13px; color: var(--ink-soft); margin-bottom: 18px; flex-wrap: wrap; }
.article-shell h1 { font-size: clamp(28px, 4.4vw, 42px); }
.article-body { font-size: 17px; line-height: 1.75; }
.article-body h2 { font-size: 24px; margin-top: 1.6em; }
.article-body h3 { font-size: 19px; margin-top: 1.4em; }
.article-body p { color: var(--ink); }
.article-body ul { margin: 0 0 1.2em; padding-left: 0; }
.article-body ul li { position: relative; padding-left: 26px; margin-bottom: 10px; color: var(--ink); }
.article-body ul li::before { content: ""; position: absolute; left: 0; top: 9px; width: 8px; height: 8px; border-radius: 2px; background: var(--copper); }
.pull-note { background: var(--paper-dim); border-left: 3px solid var(--copper); border-radius: 0 var(--radius-s) var(--radius-s) 0; padding: 18px 22px; font-size: 15px; margin: 1.6em 0; }
.pull-note p:last-child { margin: 0; }
.author-box { display: flex; gap: 14px; align-items: center; padding: 20px; border: 1px solid var(--line); border-radius: var(--radius-m); margin-top: 40px; }
.author-box .av { width: 46px; height: 46px; border-radius: 50%; background: linear-gradient(155deg, var(--copper-light), var(--copper-dark)); flex-shrink: 0; }
.author-box strong { display: block; font-size: 14.5px; }
.author-box span { font-size: 13px; color: var(--ink-soft); }

/* ---------- Contact ---------- */
.contact-grid { display: grid; gap: 40px; }
@media (min-width: 940px) { .contact-grid { grid-template-columns: 1fr 1.15fr; } }
.contact-info-card { background: var(--charcoal); color: var(--cream); border-radius: var(--radius-l); padding: 34px; }
.contact-info-card h3 { color: var(--cream); font-size: 20px; }
.contact-info-row { display: flex; gap: 14px; padding: 16px 0; border-top: 1px solid rgba(244,237,225,.12); }
.contact-info-row:first-of-type { border-top: none; }
.contact-info-row .ic { width: 38px; height: 38px; border-radius: 10px; background: rgba(193,121,63,.18); color: var(--copper-light); display: flex; align-items: center; justify-content: center; flex-shrink: 0; }
.contact-info-row strong { display: block; font-size: 14px; }
.contact-info-row span, .contact-info-row a { font-size: 13.5px; color: var(--cream-dim); }

.form-card { background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-l); padding: 34px; }
.form-grid { display: grid; gap: 18px; }
@media (min-width: 560px) { .form-grid.two { grid-template-columns: 1fr 1fr; } }
.form-label { display: block; font-size: 13px; font-weight: 700; margin-bottom: 8px; color: var(--ink); }
.form-input, .form-textarea {
  width: 100%; padding: 13px 16px; border-radius: var(--radius-s); border: 1.5px solid var(--line);
  background: #fff; font-family: inherit; font-size: 15px; color: var(--ink);
}
.form-input:focus, .form-textarea:focus { outline: none; border-color: var(--copper); }
.form-textarea { resize: vertical; min-height: 130px; }
.hp-field { position: absolute; left: -9999px; top: -9999px; }

/* ---------- FAQ ---------- */
.faq-item { border-top: 1px solid var(--line); padding: 20px 0; }
.faq-item:first-child { border-top: none; }
.faq-q { display: flex; justify-content: space-between; align-items: center; gap: 16px; width: 100%; background: none; border: none; text-align: left; font-family: var(--font-head); font-size: 17px; font-weight: 600; padding: 0; color: var(--ink); }
.faq-q svg { width: 18px; height: 18px; flex-shrink: 0; transition: transform .2s; color: var(--copper); }
.faq-item[data-open="true"] .faq-q svg { transform: rotate(45deg); }
.faq-a { max-height: 0; overflow: hidden; transition: max-height .25s ease; }
.faq-item[data-open="true"] .faq-a { max-height: 300px; }
.faq-a p { padding-top: 12px; font-size: 15px; }

/* ---------- Misc pages ---------- */
.legal-body h2 { font-size: 21px; margin-top: 1.6em; }
.legal-body p, .legal-body li { color: var(--ink-soft); font-size: 15px; }
.legal-body { max-width: 760px; margin: 0 auto; }

.two-col { display: grid; gap: 44px; }
@media (min-width: 900px) { .two-col { grid-template-columns: 1fr 1fr; align-items: center; } }

.stat-strip { display: grid; grid-template-columns: repeat(2,1fr); gap: 24px; }
@media (min-width: 700px) { .stat-strip { grid-template-columns: repeat(4,1fr); } }
.stat-strip .s b { display: block; font-family: var(--font-head); font-size: 32px; color: var(--copper); }
.stat-strip .s span { font-size: 13px; color: var(--ink-soft); }

.pill-row { display: flex; gap: 10px; flex-wrap: wrap; }
.pill { font-size: 13px; font-weight: 700; padding: 8px 16px; border-radius: 999px; border: 1.5px solid var(--line); background: var(--paper); color: var(--ink); }
.pill.is-active { background: var(--charcoal); color: var(--cream); border-color: var(--charcoal); }

.skip-link { position: absolute; left: -9999px; top: 0; background: var(--charcoal); color: var(--cream); padding: 12px 20px; border-radius: 0 0 8px 0; z-index: 200; }
.skip-link:focus { left: 0; }

.not-found { text-align: center; padding: 140px 0; }
.not-found .code { font-family: var(--font-head); font-size: 96px; color: var(--copper); margin-bottom: 8px; }